Miguel Morán 6x500m/1:00r row
3,000
Meters
10:46.9
Time
1:47.8
Pace
233
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 16:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 122 |
November 10, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1261 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 20 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 20 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 21 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 21 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 21 | |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.