Miguel Morán 8x1000m/1:00r row
8,000
Meters
29:48.9
Time
1:51.8
Pace
591
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 37:48.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
November 07, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.9 | 8,000 | 1:51.8 | 250 | 1161 | 21 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 20 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 21 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 21 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 21 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 21 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 21 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 21 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 22 | |
| r376 |
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Workout Graph
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