Miguel Morán 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
October 31, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 339 | 20 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 21 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 21 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 20 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 21 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 21 |
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Workout Graph
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