Miguel Morán v1:00/1:00r...5 row
1,390
Meters
5:00.0
Time
1:47.9
Pace
103
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 115 |
October 20, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| r: 1:00 | 14 | |||||
| r210 |
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Workout Graph
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