Miguel Morán 4000m row
4,000
Meters
15:46.2
Time
1:58.2
Pace
264
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 115 |
October 03, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 264 | 20 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 21 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 20 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 21 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 20 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 20 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 20 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 20 |
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Workout Graph
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