Miguel Morán 4000m row
4,000
Meters
16:10.3
Time
2:01.2
Pace
259
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 123 |
September 20, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.3 | 4,000 | 2:01.2 | 196 | 960 | 259 | 20 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 20 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 20 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 20 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 20 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 21 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 20 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
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Workout Graph
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