Miguel Morán 1x8000m/4:00r row
8,000
Meters
31:46.5
Time
1:59.1
Pace
535
Calories
| Rest Distance | 4,167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 35:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 122 |
September 20, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.5 | 8,000 | 1:59.1 | 207 | 1011 | 20 | |
| 31:46.5 | 8,000 | 1:59.1 | 207 | 1011 | 20 | |
| r4,167 |
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Workout Graph
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