Miguel Morán 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 122 |
September 17, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 22 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 22 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 22 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 22 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 22 |
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Workout Graph
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