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Miguel Morán v1000m/0:07r...39 row

4,916

Meters

17:23.6

Time

1:46.1

Pace

373

Calories

Rest Distance2,117
Rest Time16:34.0
Overall Distance7,033
Overall Time33:57.6
Average Watts293
Calories Per Hour1307
Stroke Rate32
Stroke Count523
Drag Factor122

September 17, 2025 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:23.6 4,916 1:46.1 293 1307 32
4:43.6 1,000 2:21.8 123 722 23
r: 0:07 7
0:20.0 101 1:39.0 361 1541 33
r: 0:25 74
0:20.0 104 1:36.1 394 1654 33
r: 0:25 80
0:20.0 105 1:35.2 405 1694 33
r: 0:25 74
0:20.0 99 1:41.0 340 1468 30
r: 0:27 61
0:20.0 104 1:36.1 394 1654 30
r: 0:27 75
0:20.0 103 1:37.0 382 1616 33
r: 0:27 67
0:20.0 104 1:36.1 394 1654 33
r: 0:26 72
0:20.0 102 1:38.0 371 1578 33
r: 0:25 64
0:20.0 104 1:36.1 394 1654 33
r: 0:26 66
0:20.0 104 1:36.1 394 1654 33
r: 0:26 71
0:20.0 104 1:36.1 394 1654 33
r: 0:27 68
0:20.0 104 1:36.1 394 1654 33
r: 0:27 58
0:20.0 104 1:36.1 394 1654 33
r: 0:26 66
0:20.0 104 1:36.1 394 1654 33
r: 0:25 62
0:20.0 103 1:37.0 382 1616 33
r: 0:27 62
0:20.0 103 1:37.0 382 1616 33
r: 0:26 34
0:20.0 103 1:37.0 382 1616 33
r: 0:26 53
0:20.0 103 1:37.0 382 1616 33
r: 0:25 43
0:20.0 103 1:37.0 382 1616 33
r: 0:26 32
0:20.0 103 1:37.0 382 1616 33
r: 0:26 71
0:20.0 101 1:39.0 361 1541 30
r: 0:25 59
0:20.0 102 1:38.0 371 1578 33
r: 0:26 58
0:20.0 104 1:36.1 394 1654 33
r: 0:27 74
0:20.0 103 1:37.0 382 1616 33
r: 0:26 46
0:20.0 104 1:36.1 394 1654 33
r: 0:26 39
0:20.0 103 1:37.0 382 1616 33
r: 0:25 31
0:20.0 103 1:37.0 382 1616 33
r: 0:26 38
0:20.0 104 1:36.1 394 1654 33
r: 0:25 61
0:20.0 103 1:37.0 382 1616 33
r: 0:27 41
0:20.0 103 1:37.0 382 1616 33
r: 0:26 55
0:20.0 103 1:37.0 382 1616 33
r: 0:25 36
0:20.0 103 1:37.0 382 1616 33
r: 0:27 56
0:20.0 102 1:38.0 371 1578 33
r: 0:26 55
0:20.0 103 1:37.0 382 1616 33
r: 0:25 46
0:20.0 102 1:38.0 371 1578 33
r: 0:26 35
0:20.0 103 1:37.0 382 1616 33
r: 0:26 52
0:20.0 102 1:38.0 371 1578 33
r: 0:28 60
0:20.0 103 1:37.0 382 1616 33
r: 0:25 15
r2,117

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