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Miguel Morán 47x0:20/0:25r row

4,723

Meters

15:40.0

Time

1:39.5

Pace

375

Calories

Rest Distance1,642
Rest Time19:35.0
Overall Distance6,365
Overall Time35:15.0
Average Watts355
Calories Per Hour1522
Stroke Rate31
Stroke Count494
Drag Factor127

September 13, 2025 06:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.0 4,723 1:39.5 355 1522 31
0:20.0 100 1:40.0 350 1504 33
0:20.0 95 1:45.2 300 1332 30
0:20.0 99 1:41.0 340 1468 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 102 1:38.0 371 1578 33
0:20.0 100 1:40.0 350 1504 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 100 1:40.0 350 1504 30
0:20.0 100 1:40.0 350 1504 30
0:20.0 100 1:40.0 350 1504 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 102 1:38.0 371 1578 33
0:20.0 100 1:40.0 350 1504 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 97 1:43.0 319 1399 30
0:20.0 100 1:40.0 350 1504 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 100 1:40.0 350 1504 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 100 1:40.0 350 1504 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 102 1:38.0 371 1578 33
r1,642

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