Miguel Morán 8x500m/0:30r row
4,000
Meters
14:41.9
Time
1:50.2
Pace
290
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 18:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 127 |
September 08, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1199 | 20 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 20 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| r223 |
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Workout Graph
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