Miguel Morán 8000m row
8,000
Meters
31:40.6
Time
1:58.7
Pace
536
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 121 |
September 06, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.6 | 8,000 | 1:58.7 | 209 | 1018 | 536 | 21 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 21 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 21 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 21 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 21 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 3:54.4 | 8,000 | 1:57.2 | 217 | 1048 | 68 | 22 |
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Workout Graph
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