Miguel Morán 3000m row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 128 |
September 02, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 203 | 20 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 20 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 21 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 33 | 21 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 21 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 21 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 21 |
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Workout Graph
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