Miguel Morán 4x1000m/1:00r row
4,000
Meters
14:49.9
Time
1:51.2
Pace
288
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 18:49.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 121 |
September 01, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1175 | 20 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 20 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 21 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 21 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 21 | |
| r155 |
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Workout Graph
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