Miguel Morán 4x1000m/1:00r row
4,000
Meters
14:50.2
Time
1:51.2
Pace
288
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 18:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 122 |
August 29, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 4,000 | 1:51.2 | 254 | 1174 | 21 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 21 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 21 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 21 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 21 | |
| r123 |
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Workout Graph
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