Miguel Morán 4x1000m/1:00r row
4,000
Meters
14:59.7
Time
1:52.4
Pace
284
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 18:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
August 27, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 20 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 20 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 20 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 20 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 21 | |
| r129 |
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Workout Graph
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