Miguel Morán 4x1000m/1:00r row
4,000
Meters
15:08.3
Time
1:53.5
Pace
281
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 19:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 126 |
August 25, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1123 | 20 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 20 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 20 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 20 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 20 | |
| r205 |
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Workout Graph
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