Miguel Morán 10x1000m/1:00r row
10,000
Meters
38:48.7
Time
1:56.4
Pace
682
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 48:48.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 118 |
August 19, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.7 | 10,000 | 1:56.4 | 222 | 1063 | 19 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 20 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 19 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 20 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 20 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 20 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 20 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 20 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 20 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 20 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 20 | |
| r362 |
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Workout Graph
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