Miguel Morán 6x1000m/1:00r row
6,000
Meters
23:00.6
Time
1:55.0
Pace
415
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 29:00.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 122 |
August 18, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 6,000 | 1:55.0 | 230 | 1090 | 19 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 19 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 20 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 20 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 20 | |
| r177 |
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