Miguel Morán 2x2000m/2:00r row
4,000
Meters
15:11.1
Time
1:53.8
Pace
282
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 19:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 121 |
July 30, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1115 | 21 | |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 21 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 21 | |
| r528 |
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Workout Graph
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