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Miguel Morán 40x0:20/0:25r row

4,048

Meters

13:20.0

Time

1:38.8

Pace

322

Calories

Rest Distance1,387
Rest Time16:40.0
Overall Distance5,435
Overall Time30:00.0
Average Watts363
Calories Per Hour1449
Stroke Rate30
Stroke Count411
Drag Factor120

July 29, 2025 16:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,048 1:38.8 363 1449 30
0:20.0 102 1:38.0 371 1440 33
0:20.0 104 1:36.1 394 1620 30
0:20.0 103 1:37.0 382 1440 33
0:20.0 102 1:38.0 371 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 103 1:37.0 382 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 100 1:40.0 350 1440 33
0:20.0 100 1:40.0 350 1440 30
0:20.0 101 1:39.0 361 1440 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 102 1:38.0 371 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 102 1:38.0 371 1440 33
0:20.0 101 1:39.0 361 1440 36
0:20.0 100 1:40.0 350 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 99 1:41.0 340 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 103 1:37.0 382 1440 33
r1,387

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