Miguel Morán 8x500m/0:20r row
4,000
Meters
16:00.2
Time
2:00.0
Pace
270
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:40.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 121 |
July 18, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 20 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 20 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 19 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 20 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| r118 |
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Workout Graph
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