Miguel Morán 2x3000m/2:00r row
6,000
Meters
22:57.6
Time
1:54.8
Pace
419
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 26:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 126 |
July 14, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000 | 1:54.8 | 231 | 1096 | 20 | |
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1090 | 20 | |
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 21 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.