Miguel Morán 8x500m/1:00r row
4,000
Meters
14:54.3
Time
1:51.7
Pace
284
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:54.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 119 |
July 10, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1162 | 19 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 20 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 19 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 19 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 19 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 19 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 19 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 20 | |
| r143 |
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Workout Graph
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