Miguel Morán 6x1000m/1:00r row
6,000
Meters
22:48.1
Time
1:54.0
Pace
421
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 28:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
July 09, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 6,000 | 1:54.0 | 236 | 1112 | 21 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 21 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 20 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 21 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 21 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | |
| r102 |
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Workout Graph
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