Miguel Morán 5x500m/0:30r row
2,500
Meters
9:15.6
Time
1:51.1
Pace
179
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,596 |
| Overall Time | 11:45.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 123 |
June 30, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,500 | 1:51.1 | 255 | 1177 | 20 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 20 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 20 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 21 | |
| r96 |
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Workout Graph
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