Miguel Morán 7x500m/0:30r row
3,500
Meters
13:19.2
Time
1:54.1
Pace
245
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,622 |
| Overall Time | 16:49.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 116 |
June 23, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,500 | 1:54.1 | 235 | 1109 | 19 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 20 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 20 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 19 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 19 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | |
| r122 |
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Workout Graph
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