Miguel Morán 7x500m/0:30r row
3,500
Meters
13:00.7
Time
1:51.5
Pace
251
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,615 |
| Overall Time | 16:30.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 120 |
June 16, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,500 | 1:51.5 | 252 | 1168 | 19 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 19 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 20 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 20 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 19 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 19 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 20 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| r115 |
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Workout Graph
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