Miguel Morán 10x1000m/0:30r row
10,000
Meters
40:01.4
Time
2:00.0
Pace
660
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 45:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 116 |
June 12, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 10,000 | 2:00.0 | 202 | 995 | 20 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 20 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 20 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 21 | |
| r173 |
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Workout Graph
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