Miguel Morán 6x500m/0:30r row
3,000
Meters
11:18.7
Time
1:53.1
Pace
210
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 14:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 125 |
June 09, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 20 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 | |
| r104 |
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Workout Graph
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