Miguel Morán v2000m/1:45r...8 row
6,400
Meters
34:43.3
Time
2:42.7
Pace
405
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,681 |
| Overall Time | 50:03.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 118 |
May 19, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.3 | 6,400 | 2:42.7 | 81 | 579 | 30 | |
| 12:15.0 | 2,000 | 3:03.7 | 56 | 494 | 18 | |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 36 | |
| r: 1:02 | 54 | |||||
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 37 | |
| r: 4:02 | 125 | |||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 36 | |
| r: 1:02 | 17 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | |
| r: 4:02 | 48 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 37 | |
| r: 1:03 | 19 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 32 | |
| r: 2:24 | 18 | |||||
| 14:19.2 | 2,000 | 3:34.8 | 35 | 421 | 20 | |
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.