Miguel Morán 8x1000m/3:00r row
8,000
Meters
29:37.1
Time
1:51.0
Pace
578
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 53:37.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
May 15, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.1 | 8,000 | 1:51.0 | 255 | 1179 | 22 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 23 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 23 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 23 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 23 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 23 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 23 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 22 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 23 | |
| r213 |
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Workout Graph
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