Miguel Morán v250m/1:00r...12 row
3,000
Meters
10:16.9
Time
1:42.8
Pace
236
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 31:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 122 |
May 13, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,000 | 1:42.8 | 322 | 1408 | 24 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | |
| r: 1:00 | 89 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 24 | |
| r: 3:00 | 63 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 80 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | |
| r: 3:00 | 23 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 25 | |
| r: 1:00 | 24 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 25 | |
| r: 3:00 | 19 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 25 | |
| r: 1:00 | 26 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | |
| r: 3:00 | 61 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 25 | |
| r: 1:00 | 17 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 25 | |
| r: 3:00 | 16 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 25 | |
| r: 1:00 | 26 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 25 | |
| r444 |
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Workout Graph
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