Miguel Morán v4000m/0:55r...8 row
7,800
Meters
51:27.6
Time
3:17.9
Pace
467
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 8,248 |
| Overall Time | 1:03:52.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 122 |
May 12, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.6 | 7,800 | 3:17.9 | 45 | 544 | 30 | |
| 24:12.6 | 4,000 | 3:01.5 | 58 | 522 | 19 | |
| r: 0:55 | 7 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 36 | |
| r: 1:01 | 35 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 35 | |
| r: 4:02 | 46 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 35 | |
| r: 1:02 | 66 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 35 | |
| r: 4:01 | 204 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 36 | |
| r: 1:02 | 69 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 36 | |
| r: 0:22 | 21 | |||||
| 21:30.5 | 2,000 | 5:22.6 | 10 | 278 | 13 | |
| r448 |
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Workout Graph
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