Miguel Morán 8x250m/1:00r row
2,000
Meters
6:48.2
Time
1:42.0
Pace
160
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 14:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 114 |
May 08, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 1:42.0 | 329 | 1433 | 25 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 25 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 25 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 25 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 25 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 25 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 25 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 25 | |
| r763 |
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Workout Graph
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