Miguel Morán 8x1:00/1:00r row
2,113
Meters
8:00.0
Time
1:53.5
Pace
145
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 118 |
April 23, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 17 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 17 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 17 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 17 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 17 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 17 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 17 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 17 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 17 | |
| r626 |
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Workout Graph
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