Miguel Morán 4x4000m/1:30r row
16,000
Meters
1:05:37.6
Time
2:03.0
Pace
1034
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,221 |
| Overall Time | 1:11:37.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1432 |
| Drag Factor | 120 |
April 22, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.6 | 16,000 | 2:03.0 | 188 | 946 | 21 | |
| 16:00.8 | 4,000 | 2:00.1 | 202 | 995 | 21 | |
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 22 | |
| 16:30.5 | 4,000 | 2:03.8 | 184 | 934 | 22 | |
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 22 | |
| r221 |
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Workout Graph
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