Miguel Morán 5x8:00/2:00r row
10,353
Meters
40:00.0
Time
1:55.9
Pace
715
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 119 |
April 10, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,353 | 1:55.9 | 225 | 1073 | 21 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 21 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 21 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 21 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 21 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 21 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.