Miguel Morán 8x1000m/0:30r row
8,000
Meters
31:20.6
Time
1:57.5
Pace
539
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 35:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 122 |
April 09, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 8,000 | 1:57.5 | 216 | 1041 | 20 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 20 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 20 | |
| r246 |
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Workout Graph
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