Miguel Morán 7x1:00/1:30r row
1,783
Meters
7:00.0
Time
1:57.7
Pace
117
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,188 |
| Overall Time | 17:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 114 |
April 02, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 15 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 15 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 15 | |
| r405 |
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Workout Graph
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