Miguel Morán 6x1:00/1:30r row
1,277
Meters
6:00.0
Time
2:20.9
Pace
71
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 114 |
April 02, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 14 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 14 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 13 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 14 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 14 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 14 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 15 | |
| r231 |
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