Todd Hart v8:00/r...9 row
4,241
Meters
18:00.0
Time
2:07.3
Pace
268
Calories
140
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 128 |
October 22, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,241 | 2:07.3 | 170 | 893 | 27 | 140 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 735 | 24 | 123 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 130 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 118 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 125 | |
| r: 0:40 | 87 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 128 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 154 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | 161 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 162 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 164 | |
| r: 2:00 | 35 | ||||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.