Todd Hart 4x2:00/2:00r row
2,080
Meters
8:00.0
Time
1:55.3
Pace
142
Calories
142
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 80 |
October 15, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1065 | 29 | 142 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 142 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 142 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 142 |
| r282 |
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Workout Graph
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