Todd Hart v2:30/0:30r...10 row
5,215
Meters
25:00.0
Time
2:23.8
Pace
292
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 137 |
September 18, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,215 | 2:23.8 | 118 | 700 | 23 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 24 | |
| r: 0:30 | 13 | |||||
| r162 |
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Workout Graph
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