Todd Hart v3:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
203
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 136 |
September 16, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 812 | 26 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 740 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 27 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | |
| r: 2:00 | 92 | |||||
| r682 |
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Workout Graph
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