Todd Hart v500m/2:00r...5 row
3,500
Meters
14:30.1
Time
2:04.3
Pace
225
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:30.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 131 |
September 11, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,500 | 2:04.3 | 182 | 930 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| r: 2:00 | 212 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 25 | |
| r: 2:00 | 102 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 26 | |
| r: 2:00 | 85 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 | |
| r: 2:00 | 92 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 26 | |
| r: 2:00 | 109 | |||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.