Todd Hart v1:00/2:00r...5 row
3,084
Meters
13:00.0
Time
2:06.4
Pace
196
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 135 |
September 09, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,084 | 2:06.4 | 173 | 904 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 25 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 2:00 | 126 | |||||
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.