Todd Hart v1:00/2:00r...9 row
5,838
Meters
25:00.0
Time
2:08.4
Pace
365
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 132 |
September 07, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,838 | 2:08.4 | 165 | 876 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 29 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 27 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 24 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 23 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | |
| r: 2:00 | 132 | |||||
| r1,378 |
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Workout Graph
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