Todd Hart v2000m/3:00r...3 row
3,500
Meters
15:19.3
Time
2:11.3
Pace
215
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 21:19.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 133 |
August 28, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,500 | 2:11.3 | 155 | 841 | 26 | |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 823 | 27 | |
| r: 3:00 | 224 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 114 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | |
| r: 1:00 | 52 | |||||
| r390 |
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Workout Graph
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