Todd Hart v1:00/1:00r...7 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
233
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 134 |
July 13, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 873 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 28 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 25 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 870 | 26 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 59 | |||||
| r535 |
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Workout Graph
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